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The Chemistry of Insomnia

July 20, 2018
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Yesterday we discussed the brain as a single organ and how insomnia affects the tissue and cognitive aptitude of the afflicted individual.  Conceptualizing that was child’s play compared to breaking
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Insomnia and the Brain

July 4, 2018
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Insomnia is less a nighttime disorder than it is a 24-hour brain condition.  Think of it like your brain being constantly turned on – observing, analyzing, processing without a break. 
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Insomnia Part 1

July 3, 2018
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Picture this: your head hits the pillow after a long day at work.  You close your eyes and wait to drift off into dream land but can’t seem to get
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Brain Health Part 4

June 27, 2018
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This week we’ve focused on how to stay sharper longer and ways to minimize your chances of experiencing memory loss. As I said yesterday, feed your body good things.  Feed
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Brain Health Part 3

June 26, 2018
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One of the hallmarks of Alzheimer’s Disease is memory loss, but how exactly are memory and thoughts altered and how does this lead to death?  It starts with plaquing between
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Brain Health Part 2

June 19, 2018
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You are what you eat.  You’ve heard me say it before and you’ll hear me say it again.  In every facet of life, food can make us or break us;
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Brain Health Part 1

June 18, 2018
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I am an active 58 year old woman.  Going to the gym to lift weights, early morning walks, playing golf, and repairs around the house are a part of my
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Part 4 of 4: Veganism in 360

June 18, 2018
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Ok, we’ve explained why protein is important, how it’s made, and different sources of the macronutrient.  But how much is enough?  As a rule of thumb, the average person can
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Part 3 of 4: Veganism in 360

June 16, 2018
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I briefly discussed amino acids in the context of proteins in the last newsletter, but I think it’s important to delve deeper into amino acids themselves because of their vast
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Part 2 of 4: Veganism in 360

June 15, 2018
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My motto when it comes to food is, variety and moderation.  Different foods provide different essential nutrients used to power our bodies, and levels of those nutrients also differ between
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Part 1 of 4: Veganism in 360

June 14, 2018
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“Fad Diets” have been a part of the modern American culture for as long as I can remember, and I don’t see that changing any time soon.  Personally, I don’t
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HEALTH IS MORE THAN THE ABSENCE OF DISEASE

May 22, 2016
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Health is more than the absence of disease. Please re-read that line. Bold but true. We are not healthy one day and sick the next. Rather, how we live each
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The Analytics of Valentine’s Day

February 18, 2016
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The Analytics of Valentine’s Day Armed with data from Google Analytics, The Nielsen Company, and Experian Simmons, you may be surprised to learn that online dating traffic doesn’t go up
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Dr. Evelyn visit to Healthy Kitchens Healthy Lives program in Napa Valley California Segment-4

September 17, 2015
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This week Dr. Higgins is on site in Napa Valley, California at Greystone Culinary Institute of America to partake in the collaboration project between the CIA and Harvard Medical School
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Dr Higgins discussion on the new miracle fat burner craze-Rasberry Keytones Segment-1

September 17, 2015
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This week Dr Higgins discusses the new miracle fat burner craze-Rasberry Keytones, RK, Twelve Paths to Joy, and Tapping Your Marriage.
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Dr Higgins discussion on the new miracle fat burner craze-Rasberry Keytones Segment-2

September 17, 2015
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This week Dr Higgins discusses the new miracle fat burner craze-Rasberry Keytones, RK, Twelve Paths to Joy, and Tapping Your Marriage.
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Dr Higgins discussion on the new miracle fat burner craze-Rasberry Keytones Segment-3

September 17, 2015
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This week Dr Higgins discusses the new miracle fat burner craze-Rasberry Keytones, RK, Twelve Paths to Joy, and Tapping Your Marriage.
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Dr Higgins discussion on the new miracle fat burner craze-Rasberry Keytones Segment-4

September 17, 2015
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This week Dr Higgins discusses the new miracle fat burner craze-Rasberry Keytones, RK, Twelve Paths to Joy, and Tapping Your Marriage.
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Discussion with Author Rita Malie, author of Supreme Sacrifice: A Woman’s Journey From the Bondage of Guilt to the Freedom of Forgiveness Segment-1

September 17, 2015
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Author Rita Malie, author of Supreme Sacrifice: A Woman’s Journey From the Bondage of Guilt to the Freedom of Forgiveness openly discusses her experience growing up with an alcoholic father.
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Discussion with Author Rita Malie, author of Supreme Sacrifice: A Woman’s Journey From the Bondage of Guilt to the Freedom of Forgiveness Segment-2

September 17, 2015
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Author Rita Malie, author of Supreme Sacrifice: A Woman’s Journey From the Bondage of Guilt to the Freedom of Forgiveness openly discusses her experience growing up with an alcoholic father.
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Discussion with Author Rita Malie, author of Supreme Sacrifice: A Woman’s Journey From the Bondage of Guilt to the Freedom of Forgiveness Segment-3

September 17, 2015
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Author Rita Malie, author of Supreme Sacrifice: A Woman’s Journey From the Bondage of Guilt to the Freedom of Forgiveness openly discusses her experience growing up with an alcoholic father.
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Discussion with Author Rita Malie, author of Supreme Sacrifice: A Woman’s Journey From the Bondage of Guilt to the Freedom of Forgiveness Segment-4

September 17, 2015
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Author Rita Malie, author of Supreme Sacrifice: A Woman’s Journey From the Bondage of Guilt to the Freedom of Forgiveness openly discusses her experience growing up with an alcoholic father.
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Keeping Halloween Healthy AND Fun Is Possible

July 3, 2015
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It’s the scariest time of the year, especially for anyone who fears the inevitable sugar cravings and dreaded extra pounds from Halloween indulging. Grocery stores are frightful places – you
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